I'm Sarah, I graduated from Hartpury University with a BSc in Sports Therapy and an MSc in Strength & Conditioning. I’ve worked across a range of sports including football, rugby, hockey, and tennis, supporting athletes through all phases of rehab. Currently, I work with Smiths RFC, providing injury assessment, rehabilitation, and pitch-side support.

But you don’t have to be an athlete to work with me.

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Whether you’re training for competition, going to the gym, enjoying long walks, or spending hours at a desk, my focus is the same - helping you reduce pain, move better, and feel stronger in your day-to-day life.

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As a former rugby player and someone who loves staying active through hiking, padel, and strength training, I understand how frustrating it is when pain holds you back. My goal is to give you clear guidance, practical treatment, and a structured plan so you can get back to doing what you love - confidently and without recurring setbacks.